Trauma is an emotional response to a distressing or life-altering event, such as abuse, violence, accidents, or loss. It can impact mental and physical health, even long after the event.

What are common symptoms of trauma?

Common symptoms of trauma include flashbacks, nightmares, anxiety, emotional numbness, hypervigilance, difficulty concentrating, and avoidance of reminders of the traumatic event.

Can trauma be healed?

Yes, with appropriate therapy and support, many individuals can process and heal from trauma. Therapy helps reduce the emotional and physical impact of trauma and improves overall well-being.

What types of therapy are effective for trauma?

Effective therapies for trauma include Eye Movement Desensitization and Reprocessing (EMDR), Trauma-Focused Cognitive Behavioral Therapy (TF-CBT), somatic therapy, and mindfulness-based approaches.

How do I know if I need therapy for trauma?

If you’re struggling with intrusive memories, emotional distress, or difficulty functioning after a traumatic event, therapy can provide the tools and support to help you heal.

How does trauma therapy work at Ocean Blue Therapy?

At Ocean Blue Therapy, we provide a safe, compassionate space to address trauma using evidence-based approaches like EMDR and CBT. We tailor treatment to your unique experiences and needs.

Can trauma therapy help with childhood trauma?

Yes, trauma therapy can help individuals process and heal from childhood trauma, addressing long-term impacts and fostering emotional resilience.

What is the difference between PTSD and trauma?

Trauma refers to the response to a distressing event, while PTSD (Post-Traumatic Stress Disorder) is a specific diagnosis involving persistent symptoms like flashbacks, avoidance, and hyperarousal.

Do I need to talk about the details of my trauma in therapy?

Not necessarily. Trauma therapy focuses on helping you process emotions and develop coping strategies. Therapists work at your pace, ensuring you feel safe and supported.

Can physical symptoms like chronic pain or fatigue be linked to trauma?

Yes, trauma can manifest as physical symptoms, such as chronic pain, fatigue, headaches, or gastrointestinal issues. Addressing trauma can often help alleviate these symptoms.

Trauma Therapy in North York, Toronto | Heal and Rebuild with Ocean Blue Therapy

Trauma Therapy

Ocean Blue offers trauma-informed therapy in person in Toronto and online across Ontario, helping individuals heal and recover from the impact of trauma.

How Can Trauma Therapy Help You Heal?

Understand and Process Trauma

Our trauma-informed approach ensures a safe space for you to explore past experiences, understand their impact on your life, and begin the journey of healing. Learn more about trauma-informed therapy.

Develop Healthy Coping Mechanisms

Using evidence-based techniques like Cognitive Behavioral Therapy (CBT), we help you identify triggers, reframe unhelpful thought patterns, and manage emotional distress effectively.

Rebuild Trust and Emotional Resilience

Trauma therapy fosters emotional recovery and strengthens your ability to navigate relationships and life with confidence. Techniques like Mindfulness-Based Therapy promote self-awareness and reduce emotional reactivity.

Does this sound like you?

You feel haunted by painful memories?
You experience difficulty trusting others or forming relationships?
You find it hard to move past overwhelming emotions?
You feel stuck in patterns of fear, anger, or sadness?

You are at the right place,
And we can help you.

Schedule a free session with a therapist to explore how we can help you process past trauma, heal emotional wounds, and regain control of your life.

Have you ever felt trapped by painful memories, as though you are always in survival mode, even when you are safe?

Trauma can leave deep emotional scars, affecting how you think, feel, and connect with others. Whether it stems from a single event or a series of distressing experiences, it can lead to constant feelings of fear, helplessness, or hypervigilance.

You might find yourself easily triggered or on edge, even in places that should feel safe. Flashbacks or intrusive memories can suddenly pull you back into the past, making it hard to move forward. Physically, your body might carry the weight of trauma through headaches, muscle tension, or restless nights.

In relationships, trauma can create feelings of disconnection, mistrust, or fear of getting hurt again. You might hesitate to open up or feel overly sensitive to criticism, fearing rejection or abandonment. Certain situations or conversations may stir intense emotions, causing you to avoid or withdraw from others.

If any of this feels familiar, you’re not alone. Therapy can help you navigate these difficult feelings, find relief, and rebuild a sense of safety and trust within yourself and in your relationships.

We Can Help When You Are Experiencing:

Unwanted memories, flashbacks, or nightmares

Feeling constantly on edge or easily startled

Avoiding certain places or situations that remind you of the trauma

Difficulty trusting others or feeling disconnected

Overwhelming guilt, shame, or fear

Trouble sleeping or feeling restless at night

Physical symptoms like tension or aches

Irritability or mood swings

Feeling isolated or withdrawn

How Therapy at Ocean Blue Works

Free Consultation

During the free 15 minutes consultation, we discuss your concerns, answer questions, and explore how therapy can help. At Ocean Blue Therapy, we see your journey as setting sail. Whether the waters are calm or stormy, we provide a safe, judgment-free space for support and understanding

Personalized Planning

We will work together to map out a personalized path that fits your needs and helps you navigate the challenges you’re facing

Ongoing Support

As we navigate this journey, we will check in regularly to make sure you’re heading in the right directions. Like adjusting sails to the wind, we will adapt the treatment plan as needed

Therapy process illustration - sailing metaphor

Frequently Asked Questions

If you are feeling overwhelmed by stress, anxiety, depression, relationship struggles, or navigating life transitions, therapy can be a supportive space to help you feel more grounded. Whether you are dealing with trauma or seeking help to manage difficult emotions, therapy offers a safe place to explore your feelings and experience personal growth. It is perfectly okay to seek support—it is an important part of taking care of yourself.

Your first session is an opportunity to share your story. We will discuss your background, the concerns currently on your mind, and what you hope to achieve through therapy. It is a time for you to get comfortable and for us to start building a connection. This session is all about understanding how we can support you moving forward, at a pace that feels right for you.

The length of therapy depends on your personal needs and goals. Some people find that short-term therapy is helpful for addressing specific concerns, while others benefit from long-term therapy for deeper self-exploration and growth. We will work together to ensure therapy is as helpful as possible for your unique journey.

Therapy is a deeply personal journey, and we believe it should be tailored to meet your unique needs and goals. At Ocean Blue Therapy, we are committed to connecting you with a therapist and approach that feels like the right fit for you. We understand how important it is to feel comfortable and supported in this process, which is why we offer a free 15-minute consultation with each of our therapists. During this time, you can ask any questions you may have and share your concerns, so we can ensure the care you receive is focused on what matters most to you. We're here to help you feel heard, understood, and supported every step of the way.

We kindly request payment at the time of your session. Afterward, we will provide you with a receipt, which you can easily submit to your insurance provider for reimbursement. For your convenience, we accept cash, credit cards, and e-transfers. If you prefer to pay via e-transfer, you can send it to info@oceanbluetherapy.ca. We want to make this process as smooth and comfortable for you as possible.

Insurance coverage can vary, and we understand how confusing it can be to navigate. Unfortunately, OHIP does not cover psychotherapy services, so most of our clients either pay out-of-pocket or use their private insurance. If you have insurance coverage or benefits, it’s important to confirm with your provider whether your policy covers the services provided by your clinician’s specific license—whether that’s a Registered Psychotherapist (R.P.), Social Worker (R.S.W.), or Psychologist (C.Psych. or C.Psych. Assoc.). We’re happy to assist you in any way we can to ensure your therapy journey is as smooth as possible. Feel free to reach out with any questions!

Contact Ocean Blue Therapy

At Ocean Blue Therapy, we’re here to support you every step of the way.

Have questions or ready to book a session?

Just send us a message—your story matters.

Trauma Therapy in North York, Toronto: Heal from Past Wounds, Reclaim Control, and Rebuild Trust with Compassionate Care.

Trauma Therapy

How Can Trauma Therapy Help You Heal?

Understand and Process Trauma

Develop Healthy Coping Mechanisms