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Stress & Burnout Therapy

Ocean Blue offers compassionate stress and burnout therapy in person in Toronto and online across Ontario, helping individuals manage overwhelm, restore balance, and build resilience.

Stress & Burnout Therapy

Develop Sustainable Coping Strategies

Stress and burnout therapy helps individuals build effective tools to manage overwhelm, reduce tension, and cultivate lasting emotional resilience.

Understand and Address Contributing Factors

Therapy provides a safe space to identify and address the sources of stress and burnout, fostering clarity and a path toward sustainable well-being.

Restore Energy and Emotional Balance

Stress and burnout therapy supports recovery by promoting self-care, restoring energy, and helping individuals achieve a renewed sense of balance and purpose.

Does this sound like you?

  • You feel constantly overwhelmed or exhausted?

  • You struggle to find joy or fulfillment in work or personal life?

  • You feel emotionally drained or detached from those around you?

  • You experience difficulty relaxing or recharging?

You are at the right place,
And we can help you.

Ocean blue

Schedule a free session with a therapist to explore how we can help you manage stress, recover from burnout, and create a sustainable path to well-being.

Do you often feel overwhelmed, exhausted, or like you're constantly running on empty?

Stress and burnout can creep into your life when you're juggling too much or facing constant pressure without relief. You might feel emotionally drained, struggle to focus, or find it hard to enjoy activities you once loved.

Physically, stress can manifest as fatigue, tension, headaches, or disrupted sleep. Emotionally, it might feel like you're on edge, irritable, or simply unable to relax. Over time, burnout can leave you feeling detached, unmotivated, or even questioning your purpose.

If any of this resonates, remember that you're not alone. Therapy provides a safe and supportive environment to address these challenges, develop healthy coping strategies, and help you regain balance and vitality in your life.

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How Therapy at Ocean Blue Works?

We Meet You Where You Are

At Ocean Blue Therapy, we see your therapy journey like setting sail. Whether things feel calm or stormy, we’re here to create a safe space where you can open up and feel understood without any judgment.

We Chart a Course Together

Everyone’s journey is different, and so is your therapy plan. Together, we’ll map out a personalized path that fits your needs and helps you move through whatever challenges you’re facing.

We Set Sail Toward Healing

As you progress, we’ll adjust the approach to keep you on course. With our support, you’ll feel confident steering toward healing and growth, one step at a time.

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Frequently Asked Questions

If you are feeling overwhelmed by stress, anxiety, depression, relationship struggles, or navigating life transitions, therapy can be a supportive space to help you feel more grounded. Whether you are dealing with trauma or seeking help to manage difficult emotions, therapy offers a safe place to explore your feelings and experience personal growth. It is perfectly okay to seek support—it is an important part of taking care of yourself.

Your first session is an opportunity to share your story. We will discuss your background, the concerns currently on your mind, and what you hope to achieve through therapy. It is a time for you to get comfortable and for us to start building a connection. This session is all about understanding how we can support you moving forward, at a pace that feels right for you.

The length of therapy depends on your personal needs and goals. Some people find that short-term therapy is helpful for addressing specific concerns, while others benefit from long-term therapy for deeper self-exploration and growth. We will work together to ensure therapy is as helpful as possible for your unique journey.

Therapy is a deeply personal journey, and we believe it should be tailored to meet your unique needs and goals. At Ocean Blue Therapy, we are committed to connecting you with a therapist and approach that feels like the right fit for you. We understand how important it is to feel comfortable and supported in this process, which is why we offer a free 15-minute consultation with each of our therapists. During this time, you can ask any questions you may have and share your concerns, so we can ensure the care you receive is focused on what matters most to you. We're here to help you feel heard, understood, and supported every step of the way.

We kindly request payment at the time of your session. Afterward, we will provide you with a receipt, which you can easily submit to your insurance provider for reimbursement. For your convenience, we accept cash, credit cards, and e-transfers. If you prefer to pay via e-transfer, you can send it to info@oceanbluetherapy.ca. We want to make this process as smooth and comfortable for you as possible.

Insurance coverage can vary, and we understand how confusing it can be to navigate. Unfortunately, OHIP does not cover psychotherapy services, so most of our clients either pay out-of-pocket or use their private insurance. If you have insurance coverage or benefits, it’s important to confirm with your provider whether your policy covers the services provided by your clinician’s specific license—whether that’s a Registered Psychotherapist (R.P.), Social Worker (R.S.W.), or Psychologist (C.Psych. or C.Psych. Assoc.). We’re happy to assist you in any way we can to ensure your therapy journey is as smooth as possible. Feel free to reach out with any questions!

Contact Ocean Blue Therapy

At Ocean Blue Therapy, we’re here to support you every step of the way.

Have questions or ready to book a session?

Just send us a message—your story matters.

Ready to take the first step
towards a better version of yourself?

Contact an Ocean Blue therapist right now