All blog articles about well-being, improving life and mental health

Ocean Blue Therapy's Events

Events hosted by Ocean Blue therapists to help you navigate life's challenges.

Click on the links to register!

Friday, March 14
Mindfulness Meditation: A Special Event for Ramadan

Come join us for a casual online gathering during Ramadan to connect with the community and practice mindfulness together!

Friday, March 28
Mindfulness Meditation: A Special Event for Ramadan

Come join us for a casual online gathering during Ramadan to connect with the community and practice mindfulness together!

Ocean Blue Therapy's Blog

Our selection of articles on well-being, improving life and mental health.

Written by our therapists to help you navigate life's challenges

Pride 2025: Why We Must Be 'ALL IN' for Mental Health

Explore the connection between Pride Month, community resilience, and 2SLGBTQQIA+ mental wellness in Canada. Discover why this year's theme, 'ALL IN,' is a vital call to action for everyone.

Finding Your Resilience: Turning Defeat into Growth

Just like the Oilers faced in the Stanley Cup, life throws curveballs. Learn practical strategies to navigate disappointment, build mental toughness, and transform setbacks into opportunities for your personal comeback.

Supporting Black Mental Health: Resources and Reflections for Black History Month

This Black History Month, we're focusing on the importance of mental health within Black communities. Learn about racial trauma, culturally competent therapy, self-care practices, and resources for healing and resilience.

TikTok’s Gone? Before Moving to Rednote, Take a Break to Reclaim Your Mind

Missing TikTok already? Discover why this break might be the perfect time to reset your habits, boost your well-being, and take back control of your day.

How to Avoid Dating Fatigue

Dating fatigue is real and can be overwhelming. Learn how to navigate the dating world and avoid burnout.

Living with the Fear of Layoffs

Will I be next? The fear of layoffs can be overwhelming and impact your mental health. Learn how to cope with this fear and take control of your life.

Navigating Life with ADHD

Managing ADHD can be tough, but with the appropriate tools and support, it can also provide opportunities for growth and achievement.

Navigating Challenges as a 2SLGBTQIA+ Individual

Being a 2SLGBTQIA+ individual comes with unique challenges that can impact various aspects of life. Discover how these challenges can be navigated and overcome.

Ocean Blue Therapy Blog