(437) 918-9370 4711 Yonge Street, North York, Toronto, ON M2N 6K8
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Comprehensive Therapy Formats: Individual, Couple, and Family Counseling in Toronto and Across Ontario

Therapy Formats

Ocean Blue Therapy offers flexible and tailored therapy formats, including individual, couple, and family sessions, designed to meet your unique needs and promote well-being across Ontario, both in Toronto and online.

Ocean Blue Therapy Formats

Adapting to Your Needs

Therapy isn’t one-size-fits-all. Our diverse formats ensure that the support you receive aligns with your unique goals and preferences.

Building Better Outcomes

The right format can enhance your experience and results, ensuring that therapy is as effective and meaningful as possible.

Supporting Lifelong Growth

Whether it’s your first session or part of ongoing care, our therapy formats are flexible to grow with your needs and goals over time.

Individual Therapy at Ocean Blue

Individual Therapy

One-on-one sessions focused on your personal growth, emotional balance, and unique challenges, helping you build resilience and thrive.

Couple Therapy at Ocean Blue

Couple Therpy

Designed to strengthen relationships, improve communication, and address conflicts with tailored support for you and your partner.

Family Therapy at Ocean Blue

Family Therapy

Focused on fostering understanding, resolving family dynamics, and building stronger connections within your family unit.

Contact Ocean Blue Therapy

At Ocean Blue Therapy, we’re here to support you every step of the way.

Have questions or ready to book a session?

Just send us a message—your story matters.

Ready to take the first step
towards a better version of yourself?

Contact an Ocean Blue therapist right now