Life Transitions, Adjustments & Existential Concerns

Life transitions, whether expected or unexpected, can bring about feelings of uncertainty, stress, and confusion.

Even when a change is positive, it can still bring about stress, uncertainty, and feelings of being overwhelmed.You may find yourself struggling to adjust, feeling lost, or unsure of what comes next. Sometimes these transitions also stir deeper existential questions about meaning, purpose, and direction in life. You might find yourself grappling with "big questions" about who you are, where you are going, or what truly matters to you. It is common to feel lost, overwhelmed, or disconnected during these times, both from yourself and others.

If you are struggling with the emotional or mental weight of a life transition or grappling with existential concerns, we are here to support you in finding balance, purpose, and a renewed sense of self.

Common Life Transitions

Starting a new job or career
Retirement or leaving a long-term position
Moving to a new city or country
Ending or beginning a significant relationship (divorce, marriage, partnership)
Becoming a parent or adjusting to parenthood
Transitioning into adulthood (graduating, leaving home)
Adjusting to an empty nest as children leave home
Grieving the loss of a loved one or a significant life change
Major health changes or managing chronic illness
Shifting personal identity or lifestyle choices
Navigating spiritual or existential crises

We Can Help When You Are Experiencing:

Feeling overwhelmed or uncertain about a recent life change
Difficulty adjusting to a new role or phase in life (such as a new job, retirement, parenthood, or a relationship change)
Struggling with decision-making or feeling stuck in your next steps
Feeling lost, confused, or disconnected from your sense of self
Experiencing stress, anxiety, or worry related to a major transition
Physical symptoms such as fatigue, trouble sleeping, or tension in the body
Grieving the loss of a previous chapter of your life
Difficulty finding balance or stability in your new circumstances
Emotional ups and downs as you try to adjust to the change

In Person & Virtual Appointments

Ocean Blue Therapy provides in-person psychotherapy in North York, easily accessible by public transit, and virtual therapy for clients across Ontario.

Daytime, Evening & Weekend Availability

Our therapists offer flexible scheduling to fit your busy schedule.

Culturally inclusive

We provide culturally inclusive therapy, embracing diverse backgrounds and creating a safe space.

How Therapy at Ocean Blue Works?

We Meet You Where You Are

At Ocean Blue Therapy, we see your therapy journey like setting sail. Whether things feel calm or stormy, we’re here to create a safe space where you can open up and feel understood without any judgment.

We Chart a Course Together

Everyone’s journey is different, and so is your therapy plan. Together, we’ll map out a personalized path that fits your needs and helps you move through whatever challenges you’re facing.

We Set Sail Toward Healing

As you progress, we’ll adjust the approach to keep you on course. With our support, you’ll feel confident steering toward healing and growth, one step at a time.

Frequently Asked Questions

If you are feeling overwhelmed by stress, anxiety, depression, relationship struggles, or navigating life transitions, therapy can be a supportive space to help you feel more grounded. Whether you are dealing with trauma or seeking help to manage difficult emotions, therapy offers a safe place to explore your feelings and experience personal growth. It is perfectly okay to seek support—it is an important part of taking care of yourself.

Your first session is an opportunity to share your story. We will discuss your background, the concerns currently on your mind, and what you hope to achieve through therapy. It is a time for you to get comfortable and for us to start building a connection. This session is all about understanding how we can support you moving forward, at a pace that feels right for you.

The length of therapy depends on your personal needs and goals. Some people find that short-term therapy is helpful for addressing specific concerns, while others benefit from long-term therapy for deeper self-exploration and growth. We will work together to ensure therapy is as helpful as possible for your unique journey.

Therapy is a deeply personal journey, and we believe it should be tailored to meet your unique needs and goals. At Ocean Blue Therapy, we are committed to connecting you with a therapist and approach that feels like the right fit for you. We understand how important it is to feel comfortable and supported in this process, which is why we offer a free 15-minute consultation with each of our therapists. During this time, you can ask any questions you may have and share your concerns, so we can ensure the care you receive is focused on what matters most to you. We're here to help you feel heard, understood, and supported every step of the way.

We kindly request payment at the time of your session. Afterward, we will provide you with a receipt, which you can easily submit to your insurance provider for reimbursement. For your convenience, we accept cash, credit cards, and e-transfers. If you prefer to pay via e-transfer, you can send it to info@oceanbluetherapy.ca. We want to make this process as smooth and comfortable for you as possible.

Insurance coverage can vary, and we understand how confusing it can be to navigate. Unfortunately, OHIP does not cover psychotherapy services, so most of our clients either pay out-of-pocket or use their private insurance. If you have insurance coverage or benefits, it’s important to confirm with your provider whether your policy covers the services provided by your clinician’s specific license—whether that’s a Registered Psychotherapist (R.P.), Social Worker (R.S.W.), or Psychologist (C.Psych. or C.Psych. Assoc.). We’re happy to assist you in any way we can to ensure your therapy journey is as smooth as possible. Feel free to reach out with any questions!

Contact Ocean Blue Therapy

At Ocean Blue Therapy, we’re here to support you every step of the way.

Have questions or ready to book a session?

Just send us a message—your story matters.

Ready to take the first step
towards a better version of yourself?

Contact an Ocean Blue therapist right now