Lynn Qi

Registered Psychotherapist

M.Ed, RP

About me

I believe that life is deeply shaped by the relationships we nurture—both the relationship we have with ourselves and the connections we build with the world around us. The way we see and speak to ourselves influences how we live, the choices we make, and the paths we take. At the same time, our relationships with others affect how safe we feel in sharing our true selves and how much trust we place in those around us. These two relationships, within and around us, are closely intertwined, shaping our experience of the world.

I am deeply passionate about creating a space where my clients feel seen, understood, and supported. I believe that a strong, authentic therapeutic relationship can be a powerful foundation for growth. Through this connection, I help clients explore the essential relationships in their lives—both with themselves and others. Together, we work to understand these dynamics, heal emotional wounds, and nurture healthier, more fulfilling connections. My goal is to walk alongside my clients, offering compassion and guidance, as they move toward greater self-awareness, healing, and emotional well-being.

With experience across a variety of clinical settings and diverse populations, I am dedicated to empowering my clients by providing them with the tools and strategies needed to navigate life’s challenges and lead fulfilling, meaningful lives. I take a client-centered approach, thoughtfully integrating different therapeutic interventions to create customized treatment plans tailored to each client's unique needs.

Modalities Used by Lynn

• Acceptance and Commitment (ACT)
• Attachment-based therapy
• Cognitive Behavioural (CBT)
• Cognitive Processing Therapy for PTSD (CPT)
• Dialectical Behavior (DBT)
• Emotionally Focused Therapy (EFT)
• Mindfulness-Based (MBCT)
• Motivational Interviewing (MI)
• Solution Focused Brief (SFBT)
• Strength-Based Therapy
• Trauma-informed Therapy

Lynn's experience

• Community Settings: Have been providing psychotherapy to a diverse population from various walks of life and multicultural backgrounds, offering culturally sensitive care to address a wide range of mental health needs.
• Toronto Western Hospital/University Health Network (UHN): Worked with individuals facing disabilities and injuries, offering therapy focused on rehabilitation and return-to-work challenges.
• Community Centre: Facilitated mindfulness-based group therapy, helping clients manage stress, anxiety, and emotional well-being through mindfulness practices.
• Motor Vehicle Accident (MVA) Clinic: Provided therapy for clients recovering from motor vehicle accidents, supporting them in coping with trauma, chronic pain, and the emotional impact of their injuries.
• McMaster University: Offered individual and group therapy for university students, helping them navigate the complexities of emerging adulthood, including academic pressures, identity exploration, and mental health challenges.
• Clinical Supervision: Have been providing clinical supervision for group, individual, and dyadic sessions, guiding supervisees at various levels of licensure and training in their professional development and clinical practice.

Fun Facts

I believe in the mind-body connection and love staying active—whether through sports or just getting outside. Fun fact: I used to be a personal trainer! But like everyone, I struggle with motivation sometimes, especially when life gets busy or I am dealing with pain. Still, I do my best to keep moving.

I find joy in nature and like to approach life with humor and a light heart—though I admit, I sometimes tell awkward jokes! As a lifelong learner, I am always growing and challenging myself. Right now, I am continuing that journey through another graduate program to further develop my skills in therapy.