These confidential questionnaires can help you reflect on your well-being and guide conversations with a therapist about how we can support you. There are no right or wrong answers—just an opportunity to check in with yourself.
A brief self-reflection to help you understand your current emotional well-being across multiple areas of life, including emotional balance, relationships, coping, and fulfillment.
Based on the Patient Health Questionnaire (PHQ-9), this screening helps you reflect on symptoms of depression you may have experienced over the past two weeks.
These assessments are not diagnostic tools. They are designed to help you reflect on your experiences and facilitate conversations with mental health professionals. If you're experiencing thoughts of self-harm or suicide, please contact a crisis service immediately: Canada Suicide Prevention Service (1-833-456-4566), Crisis Text Line (Text HOME to 686868), or call 911.